
Lifestyle /Wellness Coaching
Duration
150 Hours
About the Course
Week 1:Â Fundamentals of Wellness Coaching (30 Hours)
Coaching vs. Counseling (15 Hours)
Communication Skills (15 Hours)
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Week 2:Â Behavior Change Techniques (40 Hours)
Motivational Interviewing (20 Hours)
Goal Setting and Achievement (20 Hours)
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Week 3:Â Stress Management (40 Hours)
Techniques and Tools (20 Hours)
Mindfulness and Meditation (20 Hours)
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Week 4:Â Physical Activity and Exercise (40 Hours)
Exercise Physiology (20 Hours)
Designing Exercise Programs (20 Hours)
Your Instructor
Earlyn Sharpe, M.A.

Earlyn Sharpe is a certified naturopath with over 10 years of experience and has successfully operated a natural health business. She is also a certified teacher with the Ministry of Education of Quebec, bringing 14 years of experience in teaching adults, young adults, and students with special needs. Earlyn has held leadership positions in education, including school principal and director of education. Her dedication to community, natural health, and mental health advocacy led her to create the Montreal Therapy Lifeline Center and Montreal Académie de Formation Naturopathique, fostering lifelong learning in natural health.